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Taking a 10-week break from resistance training? 🏋️♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience# #MuscleMemory# #StrengthTraining# #HealthTips# #Fitness#
Taking a 10-week break from resistance training? 🏋️♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience# #MuscleMemory# #StrengthTraining# #HealthTips# #Fitness#
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