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Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience# #MuscleMemory# #StrengthTraining# #HealthTips# #Fitness#

15 Statements About the Benefits of Vegan Food 🌟 Healthiest, most sustainable 🌿💪 ✌️ Lower BMI, reduce obesity rates 📏🏃‍♂️ 🥉 Helps prevent, manage type 2 diabetes 🩺🍎 🎗️ Helps reduce risk of breast cancer 🎀🛡️ 🌿 Offer adequate protein 🥗💖 💖Etc. 👉

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